Moving your life force is a wonderful way to reduce stress, get more energy and be in touch with inspiration and meaning!

All my Qi Gong activities are now hosted on another website. Please navigate to https://moveyourqi.space to find the latest updates on sessions, classes and workshops!

Qi Gong is an ancient Chinese movement practice that supports health and wellbeing. Give your body a well balanced workout for body, heart and mind with a combination of breathing, activation techniques, stretching and flowing exercises.

Benefits include:

  • more energy and vitality 
  • relax tension in body and mind
  • relieve headaches, stress and anxiety
  • easier breathing 
  • improved circulation
  • stronger muscles and bones
  • better balance
  • contact with nature through the imagination
  • more inner peace and happiness

Classes are accessible to everyone, whatever your movement experience, fitness level, age, and also when you are dealing with chronic pain, fatigue or injury. I teach four live classes a week, which are recorded to view in your own time as and when you like.

All my Qi Gong activities are now hosted on another website. Please navigate to https://moveyourqi.space to find the latest updates on sessions, classes and workshops!