“The intentions of a tool are what it does. A hammer intends to strike, a vise intends to hold fast, a lever intends to lift. They are what it is made for. But sometimes a tool may have other uses that you don’t know.” 

Philip Pullman, The Amber Spyglass

So in order to use the right tool, you need to know what you aim for. This page will be populated with various tools over the coming months, including guided meditations and visualisations that you can do from the comfort of your own home.

For now you will find a link to a drumming track I recorded. A drum for example is not just for music. Its rhythmic sound has been used for thousands of years to create a subtle shift in consciousness. Navigate the dropdown menu to find your free drumming track to support your meditation, dance, or journey.

You also find a link to the Somatics Toolkit, a free online resource for using your body as a tool for any research project you are involved in.